Please Check out this video before your MFR session
JFB® Myofascial Release is a gentle approach to relieving tension and pain that produces results that last longer than that of traditional massage. MFR uses gentle sustained pressure to relieve restriction in the fascial system which hinders movement of the muscles, decreases flexibility and can cause pain.
MFR is helpful in treating chronic pain, Fibromyalgia, TMJ, Migraines, Soft tissue injuries and many other conditions.
How to prepare for an MFR session
- Women please wear or bring with a sports bra and loose fitting shorts or a two piece swimsuit.
- Men, please wear a pair of athletic shorts or boxers.
- During an MFR session, you will be clothed on top of a sheet. This makes it easier to move your body around while also making sure that you are never exposed during the session.
- No lotion or oil will be used during an MFR session.
For More Information on JFB® MFR